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EXERCISES

Father and son exercising

Education is an important part of Chiropractic Care at Bodhi Wellness. Join Dr. Darren Scheirman for these video tutorials to help with common issues

Lower Back Movement & Stabilization

Exercises to help provide movement into the lower back. Great for individuals with disc issues.

Midback/Scapular Stabilization

Exercises to improve your posture and take tension away from your upper traps.

Foam Roller Exercises

Learn how to properly use a foam roller in this tutorial.

YWTL Exercises

Correct your posture with just 1 minute per day.

Heat vs. Ice

Learn when you should be using heat vs. ice for injuries.

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