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EXERCISES
Education is an important part of wellness care at Bodhi. Join Dr. Darren Scheirman for these video tutorials to help with common issues!
Lower Back Movement & Stabilization
Exercises to help provide movement into the lower back. Great for individuals with disc issues.
Midback/Scapular Stabilization
Exercises to improve your posture and take tension away from your upper traps.
Foam Roller Exercises
Learn how to properly use a foam roller in this tutorial.
YWTL Exercises
Correct your posture with just 1 minute per day.
Heat vs. Ice
Learn when you should be using heat vs. ice for injuries.
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