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Education is an important part of Chiropractic Care at Bodhi Wellness. Join Dr. Darren Scheirman for these video tutorials to help with common issues
Lower Back Movement & Stabilization
Exercises to help provide movement into the lower back. Great for individuals with disc issues.
Exercises to improve your posture and take tension away from your upper traps.
Foam Roller Exercises
Learn how to properly use a foam roller in this tutorial.
Correct your posture with just 1 minute per day.
Heat vs. Ice
Learn when you should be using heat vs. ice for injuries.
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