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Father and son exercising

Education is an important part of wellness care at Bodhi. Join Dr. Darren Scheirman for these video tutorials to help with common issues!

Lower Back Movement & Stabilization

Exercises to help provide movement into the lower back. Great for individuals with disc issues.

Midback/Scapular Stabilization

Exercises to improve your posture and take tension away from your upper traps.

Foam Roller Exercises

Learn how to properly use a foam roller in this tutorial.

YWTL Exercises

Correct your posture with just 1 minute per day.

Heat vs. Ice

Learn when you should be using heat vs. ice for injuries.

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