Keen to maximize the benefits of your massage? A little preparation, clear communication, and thoughtful aftercare can make all the difference! From pre-massage hydration to post-session relaxation, discover simple tips to help your body and mind fully benefit from your treatment at Bodhi Canmore.

Massage therapy is more than just a luxury; it is a powerful tool for supporting mental health and emotional healing.

Firstly, let’s recap! Throughout our 10 part series on massage techniques we have journeyed through Deep Tissue, Sports , Relaxation ,...