🤲 Exploring Touch: PART 9: Craniosacral Therapy 🤲
As we near the end of our series, having explored a range of techniques from Deep Tissue to Postnatal Massage , we introduce...
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👶 Exploring Touch: PART 8: Postnatal Massage 👶
Continuing our comprehensive series on massage therapies, which has so far included Deep Tissue, Sports, Relaxation, Myofascial Cupping,...
🤰Exploring Touch: PART 7: Prenatal Massage🤰
As our series progresses, having covered Deep Tissue, Sports, Relaxation, Myofascial Cupping, Hot Stone, and TMJ massages, we now turn...
😬 Exploring Touch: PART 6: TMJ Massage😬
TMJ Massage is a targeted therapeutic approach focusing on the temporomandibular joints (TMJ), which connect your jawbone to your skull.
🔥Exploring Touch: PART 5: Hot Stone Massage🔥
Welcome back to our series, where we've already journeyed through the benefits of deep tissue, sports massage, and relaxation massage, as...
🌿Exploring Touch: PART 4: Myofascial Cupping Massage🌿
Today brings us the fourth modality in our massage series, myofascial cupping massage, following on from our recent discussions on deep...
💆♂️Exploring Touch: PART 3: Relaxation Massage💆♂️
Welcome to the third instalment of our massage therapy series! So far, we've delved into the deep relief offered by deep tissue massage...
🏃♂️Exploring Touch: PART 2: Sports Therapy Massage🏃♂️
Welcome back to our massage therapy series! Last week, we explored the deep-reaching benefits of deep tissue massage. This week, we shift...
💪Exploring Touch: PART 1: Deep Tissue Massage 💪 Bodhi Canmore's Comprehensive 10-Part Guide to Massage Modalities.
Welcome to Bodhi Canmore's 10-part series designed to unpack the diverse world of massage therapies! Each instalment will delve into a...
Eating for Altitude: Nutritional Strategies for Adventures at Elevation
Just like that, we’re already entering the third month of 2024, and March happens to be Nutrition Month! This month-long nationwide focus...
Preventive Touch: Massage as a Tool for Injury Prevention in Winter Sports
In Canmore, the love for winter sports runs deep in our community. From avid backcountry enthusiasts to those who enjoy a leisurely...
Nurturing Your Pregnancy: The Safety & Benefits of Prenatal Chiropractic Care
Discover the safe, gentle and supportive benefits of prenatal chiropractic care to enhance comfort & wellness during pregnancy.
Canmore's Mountain Moods: The Science behind the Seasonal Slump or "Winter Blues"
Feeling the winter blues in Canmore? You're not alone! Dive into the science behind our seasonal slump.
Align Your Spine: The Backbone of Optimal Health
Our spine is more than just a structural pillar; it's the epicentre of our health and well-being. While many of us associate spinal...
Fall into Wellness: Boosting your Immune System to Prepare for Canmore's Changing Seasons
A guide to strengthening immunity as the seasons change in Canmore.
Myofascial Cupping Massage: An Ancient Practice for Modern Wellness
The allure of myofascial cupping lies in its duality — age-old wisdom meets modern technique. At Bodhi Canmore, we believe in blending...
Ice, Ice, Baby: The Invigorating Power of Cold Plunging
As the saying goes, "Sometimes, you just need to take the plunge." But what if we told you the plunge in question was into icy cold water?
The Hydration Factor: Unraveling the Impact of Water on our Wellness
Dive into how water impacts everything from temperature regulation, energy production, joint health, skincare, to cognitive function.
Welcome to Wellness in Canmore: Laying the Foundation for a Journey of Optimal Health
Hello and welcome! We’re thrilled to have you here reading Bodhi Canmore’s first official blog! In this introductory post, we’re setting...
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