BLOG | Bodhi Wellness

Align Your Spine: The Backbone of Optimal Health

Our spine is more than just a structural pillar; it's the epicentre of our health and well-being. While many of us associate spinal...

Fall into Wellness: Boosting your Immune System to Prepare for Canmore's Changing Seasons

A guide to strengthening immunity as the seasons change in Canmore.

Myofascial Cupping Massage: An Ancient Practice for Modern Wellness

The allure of myofascial cupping lies in its duality — age-old wisdom meets modern technique. At Bodhi Canmore, we believe in blending...

Ice, Ice, Baby: The Invigorating Power of Cold Plunging

As the saying goes, "Sometimes, you just need to take the plunge." But what if we told you the plunge in question was into icy cold water?

The Hydration Factor: Unraveling the Impact of Water on our Wellness

Dive into how water impacts everything from temperature regulation, energy production, joint health, skincare, to cognitive function.

Welcome to Wellness in Canmore: Laying the Foundation for a Journey of Optimal Health

Hello and welcome! We’re thrilled to have you here reading Bodhi Canmore’s first official blog! In this introductory post, we’re setting...