Summer hiking in Canmore does more than lift your mood. It strengthens your immune system, improves sleep, lowers stress, and boosts circulation. From vitamin D to fresh mountain air, nature helps your body heal. After your hike, recover and reset with a massage or hot tub session at Bodhi Wellness Spa.

At Bodhi Wellness Spa, we know that a good walk can be just as healing as a great massage. Just outside our doors, Canmore’s scenic trails wind through breathtaking forests, alpine lakes, and to the top of mountain peaks. These 10 local hikes are ideal for centering your mind before a session or helping your body reset after time spent in stillness. Explore nature at your pace and reconnect with yourself in the beauty that surrounds us.

In today’s busy world, it’s easy for our bodies to become stiff and sore after long hours spent sitting at a desk, standing, walking, or traveling. These everyday activities can lead to poor posture, tension, and fatigue, impacting both our physical and mental well-being.

Keen to maximize the benefits of your massage? A little preparation, clear communication, and thoughtful aftercare can make all the difference! From pre-massage hydration to post-session relaxation, discover simple tips to help your body and mind fully benefit from your treatment at Bodhi Canmore.

Massage therapy is more than just a luxury; it is a powerful tool for supporting mental health and emotional healing.

Firstly, let’s recap! Throughout our 10 part series on massage techniques we have journeyed through Deep Tissue, Sports , Relaxation ,...

As we near the end of our series, having explored a range of techniques from Deep Tissue to Postnatal Massage , we introduce...

Continuing our comprehensive series on massage therapies, which has so far included Deep Tissue, Sports, Relaxation, Myofascial Cupping,...

As our series progresses, having covered Deep Tissue, Sports, Relaxation, Myofascial Cupping, Hot Stone, and TMJ massages, we now turn...

TMJ Massage is a targeted therapeutic approach focusing on the temporomandibular joints (TMJ), which connect your jawbone to your skull.

Welcome back to our series, where we've already journeyed through the benefits of deep tissue, sports massage, and relaxation massage, as...

Today brings us the fourth modality in our massage series, myofascial cupping massage, following on from our recent discussions on deep...

Welcome to the third instalment of our massage therapy series! So far, we've delved into the deep relief offered by deep tissue massage...

Welcome back to our massage therapy series! Last week, we explored the deep-reaching benefits of deep tissue massage. This week, we shift...

Welcome to Bodhi Canmore's 10-part series designed to unpack the diverse world of massage therapies! Each instalment will delve into a...

Just like that, we’re already entering the third month of 2024, and March happens to be Nutrition Month! This month-long nationwide focus...

In Canmore, the love for winter sports runs deep in our community. From avid backcountry enthusiasts to those who enjoy a leisurely...

Discover the safe, gentle and supportive benefits of prenatal chiropractic care to enhance comfort & wellness during pregnancy.

Feeling the winter blues in Canmore? You're not alone! Dive into the science behind our seasonal slump.

Our spine is more than just a structural pillar; it's the epicentre of our health and well-being. While many of us associate spinal...