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Align Your Spine: The Backbone of Optimal Health

Updated: Sep 19, 2023

Our spine is more than just a structural pillar; it's the epicentre of our health and well-being. While many of us associate spinal issues solely with back or neck pain, its influence runs much deeper, affecting everything from our posture to our mood. A well-aligned spine is crucial not just for physical comfort, but for our overall vitality. This comprehensive guide unravels the often overlooked impact of spinal alignment on our daily lives.

Discover how even subtle misalignments can send ripples through our body, shaping our overall quality of life in ways you might not have imagined. Plus, learn the key signs to watch for, emphasizing the importance of early intervention.

The Spine: Our Body's Central Pillar

The spine, often referred to as the backbone, is a marvel of evolutionary design. Comprising 33 individual bones, or vertebrae, it stretches from the base of the skull to the tailbone, serving as the central pillar of our skeletal system.

Canmore Chiropractor Dr. Darren Scheirman, holding a model of a spine

The vertebrae are stacked in a specific order, separated by intervertebral discs that act as cushions, absorbing shocks and allowing flexibility. This arrangement ensures that we can move, bend, and twist with ease. Beyond facilitating movement, the spine plays a pivotal role in maintaining our upright posture. A well-aligned spine distributes weight evenly, minimizing strain on our muscles and ligaments.

In addition to providing structural support, our spinal column also houses and protects one of our body's most critical components: the spinal cord - a bundle of nerves that acts as the communication highway between the brain and the rest of the body.

Misalignment: When Things Go Astray

The human spine is both resilient and sensitive. It's designed to support us, quite literally, through the ups and downs of life. Yet, it's also susceptible to the strains and stresses of our modern lifestyles. Understanding the causes of spinal misalignment can be the first step in addressing and preventing the associated discomfort and health issues.

The Desk Job Dilemma:

In today's digital age, many of us find ourselves tethered to our desks, staring at computer screens for hours on end. This prolonged sitting, especially if done with poor posture, can lead to a habitual slouch. Over time, this posture can cause the spine to lose its natural curve, leading to misalignment and, often, discomfort or pain. Extended periods of inactivity can also lead to weakened core muscles, which are essential for supporting the spine. Without this muscular support, the spine becomes more susceptible to misalignment

Trauma from Accidents:

Life is unpredictable. Whether it's a sudden fall, a sports-related injury, or an unexpected car accident, these incidents can jolt our spine out of its natural alignment. Even if the immediate pain from such an event subsides, the lingering effects on our spinal alignment can persist, causing long-term issues if not addressed.

These are two of the most common causes of spinal misalignment in modern times, but they are certainly not the only ones. Other contributing factors may include:

Black spine graphic on a white background - Canmore Chiropractor
  • Congenital Factors: Some people are born with spinal abnormalities that can lead to misalignment as they grow.

  • Improper Lifting Techniques: Lifting heavy objects without proper form can strain the back and cause misalignment.

  • Pregnancy: The added weight and change in the centre of gravity during pregnancy can lead to spinal misalignment.

  • Uneven Leg Length: If one leg is shorter than the other, even by a small amount, it can cause an imbalance in the pelvis and lead to spinal misalignment.

  • Degenerative Diseases: Conditions like osteoarthritis or degenerative disc disease can lead to changes in the spine's structure, causing misalignment.

  • Excessive Weight or Obesity: Carrying excess weight, especially around the midsection, can put additional strain on the spine and lead to misalignment.

  • Improper Footwear: Shoes that don't provide proper support can affect the body's balance and alignment.

  • High Heels: Regularly wearing high heels can shift the body's center of gravity, placing additional stress on the spine and leading to misalignment.

  • Past Surgeries: Previous surgeries, especially those involving the spine or pelvis, can sometimes result in spinal misalignment.

  • Aging: As we age, natural wear and tear, loss of bone density, and decrease in muscle strength can contribute to spinal misalignment.

In essence, while our spine is a robust structure, it's constantly navigating challenges posed by our daily activities and lifestyle choices, as well as many factors outside of our control. Acknowledging these challenges is the first step towards taking proactive measures to ensure our spine remains in its optimal state, supporting our overall well-being.


Signs on the Horizon:

Recognizing the Symptoms of Spinal Misalignment

When our spine is out of alignment, the body doesn't hesitate to send signals, some subtle and others more pronounced. At Bodhi Canmore, we emphasize the importance of tuning into these signals, as recognizing them early can be instrumental in seeking timely intervention and preventing further complications.

A woman facing away, holding her neck and her lower back in pain. A spinal x-ray is superimposed along her back

Localized Pain and Discomfort:

One of the most immediate and obvious signs of a misaligned spine is localized pain. This discomfort can manifest in the neck, mid-back, or lower back, depending on which section of the spine is affected. The pain might be constant or might intensify with certain movements or positions.

Reduced Flexibility:

A misaligned spine can limit our range of motion. You might find it challenging to turn your head fully or bend down to touch your toes. This reduced flexibility can make daily activities cumbersome and can be a clear indication that the vertebrae are not in their ideal position.

A man sits on the side of a bed holding his head, contemplating whether to go see his Canmore Chiropractor about his headache

Headaches and Migraines:

While there are numerous causes for headaches, persistent ones, especially those originating at the base of the skull or the back of the neck, can be linked to cervical spine misalignment.

Digestive Issues:

The spine's health and the nervous system are intricately linked. Misalignment, especially in the mid to lower spine, can impact nerve function, potentially leading to digestive problems like bloating, gas, or even constipation.

Numbness or Tingling:

If you're experiencing a tingling sensation, numbness, or even weakness in your arms or legs, it could be a sign that a misaligned vertebra is pressing on a nerve.

Postural Changes:

Over time, spinal misalignment can lead to noticeable postural changes. This might manifest as a forward-leaning head, rounded shoulders, or an uneven hip alignment.

The body has its own language, and these symptoms are its way of communicating that something's amiss. By tuning into these signs and seeking professional guidance, you can address spinal misalignment before it snowballs into something bigger and more disruptive to your quality of life.


The Ripple Effect:

How Spinal Health Affects Overall Well-being

A water droplet sending ripples outwards to demonstrate the ripple effect of spinal health - Bodhi Canmore

Spinal health and alignment underscores the profound interconnectedness of our physiology. Any disruption in the spine's structure can not only affect our posture and physical comfort, but can also compromise the protection of the spinal cord and its vital role in neural communication, function, and balance for the entire body. When our spine is misaligned, the repercussions

can be felt in areas we might not immediately associate with our back or neck.

Headaches and Migraines:

The cervical spine (the neck region) is intricately connected with the muscles, nerves, and joints of the head. Misalignment in this area can lead to muscle tension and irritate the nerves that travel through the head. This nerve irritation and muscle strain can result in tension headaches. Furthermore, compromised nerve pathways can trigger or exacerbate migraines by affecting the pain centers of the brain.

Digestive Issues:

The thoracic and lumbar regions of the spine are connected to the nerves that regulate our stomach and intestines. Misalignments in these areas can interfere with the nerve signals that coordinate the secretion of digestive enzymes and the rhythmic contractions of the intestines (peristalsis). This disruption can lead to a range of digestive issues, from indigestion to irregular bowel movements.

Mood Regulation:

The spine's relationship with the nervous system means that chronic misalignments can influence mood-regulating neurotransmitters such as serotonin and dopamine, potentially leading to symptoms of anxiety or depression.

A man lying awake in bed, unable to sleep due to untreated back pain. He needs to see a Chiropractor

Sleep Disturbances & Stress Response:

Chronic pain or discomfort stemming from spinal misalignments can make finding a comfortable sleeping position challenging. This constant discomfort can lead to frequent awakenings throughout the night, preventing us from reaching the deeper, restorative stages of sleep. Over time, sleep deprivation can exacerbate pain sensitivity, creating a vicious cycle of pain and sleeplessness. Persistent pain can also push the body into a chronic state of stress, leading to the overproduction of cortisol, a stress hormone. Elevated cortisol levels over extended periods can further disrupt sleep patterns and mood, potentially leading to irritability, fatigue, and even depressive states.

Reduced Lung Capacity:

The thoracic spine, located in the mid-back region, directly impacts our chest and rib cage's movement. Misalignments in this area can restrict the lungs' ability to expand fully during inhalation. This limitation can lead to reduced oxygen intake, making activities more strenuous and, in severe cases, causing noticeable shortness of breath. Over time, this can also affect stamina and overall energy levels.

Limited Range of Motion:

Beyond the immediate discomfort of pain, spinal misalignments can lead to stiffness in the affected areas. This stiffness can limit one's range of motion, making even simple tasks like bending or turning challenging. Over time, these limitations can impact daily activities, from picking up objects to engaging in favorite hobbies. This reduced mobility can also lead to compensatory behaviours, where other parts of the body take on more strain to make up for the limited movement, potentially leading to further issues down the line.


Understanding these ripple effects highlights the importance of spinal health. It's not just about preventing back pain; it's about ensuring the optimal function of our entire body. The spine's influence is far-reaching, touching almost every aspect of our well-being, emphasizing the need for regular check-ups, awareness, and proactive care to ensure that the ripple effects are positive and health-affirming.

Want to learn more? Ready to address your spinal health and set yourself up for a better quality of life? Our Canmore Chiropractor, Dr. Darren Scheirman has decades of experience working with individuals and families from all walks of life, and will be here to guide you every step of the way. Schedule your Initial Chiropractic consultation today, and take the first step towards a healthier, more aligned future.

Bodhi Wellness Canmore Logo - black on white background

Keep an eye out for our upcoming articles!

Dive deeper into the world of proactive spinal care and discover its transformative effects. Beyond just alleviating pain, learn how it can boost athletic performance, elevate mobility, and serve as a cornerstone in a preventative healthcare approach,

ensuring you age with grace and vitality.

Until next time,

Bodhi Canmore


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