In today’s busy world, it’s easy for our bodies to become stiff and sore after long hours spent sitting at a desk, standing, walking, or traveling. These everyday activities can lead to poor posture, tension, and fatigue, impacting both our physical and mental well-being.

Feeling the winter blues in Canmore? You're not alone! Dive into the science behind our seasonal slump.

Our spine is more than just a structural pillar; it's the epicentre of our health and well-being. While many of us associate spinal...

A guide to strengthening immunity as the seasons change in Canmore.

As the saying goes, "Sometimes, you just need to take the plunge." But what if we told you the plunge in question was into icy cold water?

Dive into how water impacts everything from temperature regulation, energy production, joint health, skincare, to cognitive function.

Hello and welcome! We’re thrilled to have you here reading Bodhi Canmore’s first official blog! In this introductory post, we’re setting...