wellness tips | Bodhi Wellness

Canmore's Mountain Moods (Part 1): The Science behind the Seasonal Slump or "Winter Blues"

Feeling the winter blues in Canmore? You're not alone! Dive into the science behind our seasonal slump.

Align Your Spine: The Backbone of Optimal Health

Our spine is more than just a structural pillar; it's the epicentre of our health and well-being. While many of us associate spinal...

Fall into Wellness: Boosting your Immune System to Prepare for Canmore's Changing Seasons

A guide to strengthening immunity as the seasons change in Canmore.

Ice, Ice, Baby: The Invigorating Power of Cold Plunging

As the saying goes, "Sometimes, you just need to take the plunge." But what if we told you the plunge in question was into icy cold water?

The Hydration Factor: Unraveling the Impact of Water on our Wellness

Dive into how water impacts everything from temperature regulation, energy production, joint health, skincare, to cognitive function.

Welcome to Wellness in Canmore: Laying the Foundation for a Journey of Optimal Health

Hello and welcome! We’re thrilled to have you here reading Bodhi Canmore’s first official blog! In this introductory post, we’re setting...