At Bodhi Canmore, we’re always looking for effective, evidence-informed ways to help your body heal and move better. The Graston Technique is a specialized manual therapy using stainless steel tools to break down scar tissue, release tension, and restore mobility. Performed by certified RMT Cheryl Standing, it can help relieve chronic pain, improve recovery, and support long-term wellness for active Canmore locals and visitors alike.

Reflexology at Bodhi Wellness Canmore is a calming, holistic treatment that supports your body’s natural healing processes. By gently stimulating points on the feet, hands, and ears, it can release tension, improve circulation, restore balance, and promote deep relaxation. Offered by RMT Susan Lavery, this grounding practice is ideal for reducing stress, boosting energy, and reconnecting with yourself after mountain adventures or during times of imbalance.

Just finished a hike or a wellness treatment at Bodhi Canmore? The perfect way to keep the good vibes going is by visiting one of Canmore’s best patios. From cozy, quiet spots just steps away to lively patios with stunning mountain views, these top 10 patios offer delicious food, refreshing drinks, and fresh mountain air. Whether you want a peaceful sushi lunch or a rooftop brewery experience, these patios are ideal for savoring the moment after your spa day.

Discover the benefits of breathwork in the eucalyptus steam room at Bodhi Canmore Spa. Learn simple techniques to deepen relaxation, support detox, and elevate your treatment experience.

Burnout leaves you depleted, physically, emotionally, and mentally. Reiki helps restore balance by gently clearing energetic blockages and calming the nervous system. Through light touch and focused intention, it supports deep relaxation, emotional release, and mental clarity. Reiki creates the space your body and mind need to reset, making it a powerful tool for healing burnout from the inside out.

Summer hiking in Canmore does more than lift your mood. It strengthens your immune system, improves sleep, lowers stress, and boosts circulation. From vitamin D to fresh mountain air, nature helps your body heal. After your hike, recover and reset with a massage or hot tub session at Bodhi Wellness Spa.

At Bodhi Wellness Spa, we know that a good walk can be just as healing as a great massage. Just outside our doors, Canmore’s scenic trails wind through breathtaking forests, alpine lakes, and to the top of mountain peaks. These 10 local hikes are ideal for centering your mind before a session or helping your body reset after time spent in stillness. Explore nature at your pace and reconnect with yourself in the beauty that surrounds us.

In today’s busy world, it’s easy for our bodies to become stiff and sore after long hours spent sitting at a desk, standing, walking, or traveling. These everyday activities can lead to poor posture, tension, and fatigue, impacting both our physical and mental well-being.

Keen to maximize the benefits of your massage? A little preparation, clear communication, and thoughtful aftercare can make all the difference! From pre-massage hydration to post-session relaxation, discover simple tips to help your body and mind fully benefit from your treatment at Bodhi Canmore.

Welcome back to our series, where we've already journeyed through the benefits of deep tissue, sports massage, and relaxation massage, as...

Welcome back to our massage therapy series! Last week, we explored the deep-reaching benefits of deep tissue massage. This week, we shift...

Just like that, we’re already entering the third month of 2024, and March happens to be Nutrition Month! This month-long nationwide focus...

Feeling the winter blues in Canmore? You're not alone! Dive into the science behind our seasonal slump.