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Micromovements for Better Posture & Mood: Easy Daily Routine
In today’s busy world, it’s easy for our bodies to become stiff and sore after long hours spent sitting at a desk, standing, walking, or traveling. These everyday activities can lead to poor posture, tension, and fatigue, impacting both our physical and mental well-being.


How to Get the Most Out of Your Massage
Keen to maximize the benefits of your massage? A little preparation, clear communication, and thoughtful aftercare can make all the difference!
From pre-massage hydration to post-session relaxation, discover simple tips to help your body and mind fully benefit from your treatment at Bodhi Canmore.


🔥Exploring Touch: PART 5: Hot Stone Massage🔥
Welcome back to our series, where we've already journeyed through the benefits of deep tissue, sports massage, and relaxation massage, as...


🏃♂️Exploring Touch: PART 2: Sports Therapy Massage🏃♂️
Welcome back to our massage therapy series! Last week, we explored the deep-reaching benefits of deep tissue massage. This week, we shift...


Eating for Altitude: Nutritional Strategies for Adventures at Elevation
Just like that, we’re already entering the third month of 2024, and March happens to be Nutrition Month! This month-long nationwide focus...


Canmore's Mountain Moods: The Science behind the Seasonal Slump or "Winter Blues"
Feeling the winter blues in Canmore? You're not alone! Dive into the science behind our seasonal slump.
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