In today’s busy world, it’s easy for our bodies to become stiff and sore after long hours spent sitting at a desk, standing, walking, or traveling. These everyday activities can lead to poor posture, tension, and fatigue, impacting both our physical and mental well-being.

Keen to maximize the benefits of your massage? A little preparation, clear communication, and thoughtful aftercare can make all the difference! From pre-massage hydration to post-session relaxation, discover simple tips to help your body and mind fully benefit from your treatment at Bodhi Canmore.

Welcome back to our series, where we've already journeyed through the benefits of deep tissue, sports massage, and relaxation massage, as...

Welcome back to our massage therapy series! Last week, we explored the deep-reaching benefits of deep tissue massage. This week, we shift...

Just like that, we’re already entering the third month of 2024, and March happens to be Nutrition Month! This month-long nationwide focus...

Feeling the winter blues in Canmore? You're not alone! Dive into the science behind our seasonal slump.