Winter Wellness Essentials: The Best Spa Treatments to Have in the Winter
- marketingbodhicanm
- 5 days ago
- 3 min read
Winter in the mountains can mean colder temperatures, shorter days, and increased physical demands from winter activities. At Bodhi Wellness, our winter wellness spa treatments are designed to help you relax deeply, support circulation, and keep your body feeling balanced all winter long.
Whether you’re carving down Mount Norquay, hiking icy trails, or just looking for a relaxing escape, these are the treatments that will help you move, recover, and feel your best all winter long.
Aromatherapy Massage
Winter can leave your muscles tight and your joints stiff, especially if you’re skiing, hiking, or
staying active in the cold. Our aromatherapy massage combines soothing essential oils with targeted techniques to ease tension, release sore spots, and help improve mobility. In addition to relaxing muscles, the essential oils can help clear sinuses and support easier breathing, making it a perfect winter pick-me-up.
Bodhi Wellness also has its own line of essential oils, custom blended just for us to share with our clients. Be sure to check them out in our recent blog post.
Ideal for: Sore muscles, winter sports recovery, staying active during colder months, cold & flu recovery
Hot Stone Massage
Hot stone massage is a winter favorite for a reason. Warm, smooth stones are used to melt tension deep into your muscles, helping increase circulation and release stubborn tightness. It’s the perfect way to warm up, relax fully, and feel revitalized after a chilly day in the Rockies.
Ideal for: Deep relaxation, easing tight muscles, warming up when you’re feeling run down
Reflexology
Reflexology is a simple yet powerful way to support your body during the colder months. By applying gentle pressure to specific points on the feet, it helps boost circulation, reduce stress, and support your body’s natural healing. It’s a great way to recharge, especially
during cold and flu season.
Ideal for: Boosting immunity, reducing stress, restoring balance
Myofascia Cupping
Cupping is a simple, effective way to ease winter muscle tension and boost circulation. Gentle suction lifts the skin and stimulates blood flow, helping sore muscles recover faster and leaving you feeling lighter and more energized. It’s especially useful after skiing, hiking, or spending long days in the cold.
Ideal for: Muscle tightness, circulation support, recovery from winter activities
Graston Technique
Cold weather and winter sports can aggravate old injuries or create new aches and pains.
The Graston Technique is a form of instrument-assisted soft tissue therapy that helps reduce scar tissue, improve mobility, and speed up recovery. It’s a valuable winter treatment for staying active and injury-free.
Ideal for: Sports injuries, limited mobility, chronic tension
Combination Treatments
Combining treatments, such as adding cupping or Graston Technique to your massage, delivers a level of recovery and healing that a single modality can’t. By working together, these treatments target problem areas more effectively, reduce tension faster, and support deeper overall restoration.
At Bodhi Wellness, our therapists will help tailor and recommend treatments based on your experience and body’s needs. Treatments can also be extended beyond the standard 60 minutes to 75, 90, or even two hours, giving you more time for deep healing and a fully restorative experience.
Ideal for: Total body reset, intensive self-care, optimal recovery
Embrace Winter Wellness Spa Treatments at Bodhi Canmore
Winter in the mountains can challenge your body and mind, from cold-weather activities to the shorter days and slower pace. Our spa treatments help you release tension, support recovery, and restore balance, leaving your muscles relaxed, your joints more flexible, and your mind refreshed.
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