Winter wellness is essential in the mountains, where cold temperatures, shorter days, and increased physical activity can take a toll on the body. This topic explores the most beneficial spa treatments to support circulation, ease muscle tension, improve mobility, and promote deep relaxation during winter. It highlights how targeted therapies at Bodhi Wellness help with recovery from winter sports, reduce stress, and maintain balance, comfort, and overall well-being throughou

As the end of the year approaches, many insurance plans reset and unused benefits may be lost. At Bodhi Canmore, direct billing makes it easy to use your coverage before it expires. Insurance often supports more than traditional massage, including reflexology, cupping, craniosacral therapy, and prenatal massage at Bodhi Wellness. Book now and finish the year feeling relaxed, supported, and restored at Bodhi Canmore

Enjoy complimentary access to Bodhi Canmore’s hot tubs and eucalyptus steam room with every treatment. Soak before your massage to warm and loosen tight muscles, or relax afterward to extend the calm and let your body integrate the work. Whether you’re seeking deeper release or lingering relaxation, choose what feels right and make the most of your spa experience in the mountains.

At Bodhi Canmore, we’re always looking for effective, evidence-informed ways to help your body heal and move better. The Graston Technique is a specialized manual therapy using stainless steel tools to break down scar tissue, release tension, and restore mobility. Performed by certified RMT Cheryl Standing, it can help relieve chronic pain, improve recovery, and support long-term wellness for active Canmore locals and visitors alike.

At Bodhi Wellness Spa, we know that a good walk can be just as healing as a great massage. Just outside our doors, Canmore’s scenic trails wind through breathtaking forests, alpine lakes, and to the top of mountain peaks. These 10 local hikes are ideal for centering your mind before a session or helping your body reset after time spent in stillness. Explore nature at your pace and reconnect with yourself in the beauty that surrounds us.