At Bodhi Wellness Spa, we know that a good walk can be just as healing as a great massage. Just outside our doors, Canmore’s scenic trails wind through breathtaking forests, alpine lakes, and to the top of mountain peaks. These 10 local hikes are ideal for centering your mind before a session or helping your body reset after time spent in stillness. Explore nature at your pace and reconnect with yourself in the beauty that surrounds us.

In today’s busy world, it’s easy for our bodies to become stiff and sore after long hours spent sitting at a desk, standing, walking, or traveling. These everyday activities can lead to poor posture, tension, and fatigue, impacting both our physical and mental well-being.

Keen to maximize the benefits of your massage? A little preparation, clear communication, and thoughtful aftercare can make all the difference! From pre-massage hydration to post-session relaxation, discover simple tips to help your body and mind fully benefit from your treatment at Bodhi Canmore.

Massage therapy is more than just a luxury; it is a powerful tool for supporting mental health and emotional healing.

As we near the end of our series, having explored a range of techniques from Deep Tissue to Postnatal Massage , we introduce...

Welcome back to our series, where we've already journeyed through the benefits of deep tissue, sports massage, and relaxation massage, as...

Welcome to the third instalment of our massage therapy series! So far, we've delved into the deep relief offered by deep tissue massage...