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Breathwork in the Steam Room: Unlock Deeper Relaxation at Bodhi Canmore Spa
Discover the benefits of breathwork in the eucalyptus steam room at Bodhi Canmore Spa. Learn simple techniques to deepen relaxation, support detox, and elevate your treatment experience.


How Reiki Can Help Heal Burnout at Bodhi Canmore
Burnout leaves you depleted, physically, emotionally, and mentally. Reiki helps restore balance by gently clearing energetic blockages and calming the nervous system. Through light touch and focused intention, it supports deep relaxation, emotional release, and mental clarity. Reiki creates the space your body and mind need to reset, making it a powerful tool for healing burnout from the inside out.


Scenic Hiking Trails Around Bodhi Canmore Spa
At Bodhi Wellness Spa, we know that a good walk can be just as healing as a great massage. Just outside our doors, Canmore’s scenic trails wind through breathtaking forests, alpine lakes, and to the top of mountain peaks. These 10 local hikes are ideal for centering your mind before a session or helping your body reset after time spent in stillness. Explore nature at your pace and reconnect with yourself in the beauty that surrounds us.


Micromovements for Better Posture & Mood: Easy Daily Routine
In today’s busy world, it’s easy for our bodies to become stiff and sore after long hours spent sitting at a desk, standing, walking, or traveling. These everyday activities can lead to poor posture, tension, and fatigue, impacting both our physical and mental well-being.


How to Get the Most Out of Your Massage
Keen to maximize the benefits of your massage? A little preparation, clear communication, and thoughtful aftercare can make all the difference!
From pre-massage hydration to post-session relaxation, discover simple tips to help your body and mind fully benefit from your treatment at Bodhi Canmore.


Beyond the Physical: Benefits of Massage for Mental Health
Massage therapy is more than just a luxury; it is a powerful tool for supporting mental health and emotional healing.


🤲 Exploring Touch: PART 9: Craniosacral Therapy 🤲
As we near the end of our series, having explored a range of techniques from Deep Tissue to Postnatal Massage , we introduce...


🔥Exploring Touch: PART 5: Hot Stone Massage🔥
Welcome back to our series, where we've already journeyed through the benefits of deep tissue, sports massage, and relaxation massage, as...


💆♂️Exploring Touch: PART 3: Relaxation Massage💆♂️
Welcome to the third instalment of our massage therapy series! So far, we've delved into the deep relief offered by deep tissue massage...
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