Discover the Benefits of Sound Therapy at Bodhi Canmore

Sound therapy uses vibration, frequency, and resonance to support your physical, emotional, and energetic wellbeing. At Bodhi Wellness a sound therapy treatment is a gentle, immersive experience that encourages deep rest, stress relief, and inner renewal.

Research supports the idea that certain sound vibrations can help activate and support the body’s parasympathetic nervous system, which allows the body to move out of stress and into a state of calm and restoration. Sound therapy may also influence brainwave activity, helping the mind shift into slower, more relaxed rhythms associated with rest and presence.

If you are new to sound therapy or curious about how it might support your wellness journey, here’s everything you need to know before booking a session at.

What Is Sound Therapy?

Sound therapy uses instruments and techniques that leverage vibration, frequency, and resonance to support your physical, emotional, and energetic wellbeing. Treatments may include:

• Acutonics® – calibrated tuning forks on energy pathways and acupressure points

• Hand chimes

• Chakra balancing

• Guided breath work

• Vocal toning

• Acupressure and therapeutic touch

• Mindful movement (somatics)

• Meditation

Research suggests that soothing sound and vibration can reduce physiological markers of stress, including cortisol levels, heart rate, and blood pressure, while supporting emotional regulation. This response arises from how calming sound engages both the mind and body. UCLA Health.

What to Expect in a Sound Therapy Session

When you arrive at Bodhi Canmore, you’ll step into a calm, serene space designed for relaxation. Guests are encouraged to enjoy our amenities, including the eucalyptus steam room, outdoor hot tubs, and fireside lounge, before or after their session.

During your session, you’ll lie comfortably while the practitioner guides you through a series of intentional sound experiences. The resonant tones help you disconnect from daily mental chatter and settle into a present, meditative state. Many clients notice:

• Renewed flow of energy and clarity

• Greater self-awareness and grounding

• Improved mood or outlook

• Relief from physical tension or discomfort

  
  

People often describe the experience as meditative, soothing, and deeply restful. Some notice the shift immediately, while others experience a gradual sense of ease that unfolds across the session and beyond.

Who Is Sound Therapy For?

Sound therapy is suitable for most people and can be especially useful for individuals looking for a restorative, mindful experience. This treatment can support your overall wellness whether you want stress relief, improved sleep patterns, or simply a moment of calm in a busy week.

You may benefit from sound therapy if you:

• Feel overwhelmed, anxious, or mentally fatigued

• Struggle to fall asleep or maintain restful sleep

• Carry muscle tension or tightness throughout your body

• Want a meditative, restorative treatment to complement other wellness services

Benefits of Sound Therapy

1. Stress and Anxiety Reduction

   Sound interventions, including therapeutic tones and soothing music, have been shown to reduce stress markers and help lower physiological arousal. A scoping review of sound interventions found that calming sounds and music can decrease stress levels as measured by changes in heart rate, cortisol, and self-reported anxiety. UCLA Health.

2. Support for Sleep Quality

   Sound can also play a role in sleep and rest. Clinical research on acoustic stimulation has demonstrated that sound‑based interventions can significantly improve symptoms of insomnia, leading to better sleep quality and reduced sleep difficulties, especially when calming auditory stimuli are part of a bedtime routine. UCLA Health.

3. Enhanced Mood and Emotional Wellbeing

   Many guests report improved mood, clearer thinking, and a sense of emotional balance following sound sessions. Studies of relaxing sound experiences show reductions in tension, fatigue, and depressive feelings after listening to calming auditory environments, suggesting that therapeutic sound can support emotional wellbeing. UCLA Health.

While research is still developing and no single sound therapy approach is a cure‑all, existing evidence points to real, measurable benefits that align with what many people experience in practice.

Sound Therapy at Bodhi Wellness Canmore

At Bodhi Canmore, sound therapy is offered in a peaceful setting where your comfort and relaxation are the priority. Whether you choose sound therapy on its own or pair it with massage, reflexology, or another service, it can deepen your sense of calm and enhance your overall wellness experience.

Sound therapy supports you physically, emotionally, and mentally, helping you reconnect to a more peaceful and grounded state of being. Guests often leave sessions feeling lighter, more centered, and ready to face daily life with greater clarity and calm.

Book Your Sound Therapy Session with RMT Jolaine today!

Jolaine, our skilled RMT, guides every sound therapy session at Bodhi Canmore. Her approach combines ancient wisdom, intuitive touch, and energetic awareness to create a safe, supportive space for deep relaxation.

Book your session with Jolaine today and experience how sound therapy can help you restore balance, reduce stress, and leave feeling fully renewed.