Keen to maximize the benefits of your massage? A little preparation, clear communication, and thoughtful aftercare can make all the difference! From pre-massage hydration to post-session relaxation, discover simple tips to help your body and mind fully benefit from your treatment at Bodhi Canmore.

Just like that, we’re already entering the third month of 2024, and March happens to be Nutrition Month! This month-long nationwide focus...

Dive into how water impacts everything from temperature regulation, energy production, joint health, skincare, to cognitive function.