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Let’s End the Debate: Hot Tubs Before or After Your Treatment
Enjoy complimentary access to Bodhi Canmore’s hot tubs and eucalyptus steam room with every treatment. Soak before your massage to warm and loosen tight muscles, or relax afterward to extend the calm and let your body integrate the work. Whether you’re seeking deeper release or lingering relaxation, choose what feels right and make the most of your spa experience in the mountains.


How to Get the Most Out of Your Massage
Keen to maximize the benefits of your massage? A little preparation, clear communication, and thoughtful aftercare can make all the difference!
From pre-massage hydration to post-session relaxation, discover simple tips to help your body and mind fully benefit from your treatment at Bodhi Canmore.


Eating for Altitude: Nutritional Strategies for Adventures at Elevation
Just like that, we’re already entering the third month of 2024, and March happens to be Nutrition Month! This month-long nationwide focus...


The Hydration Factor: Unraveling the Impact of Water on our Wellness
Dive into how water impacts everything from temperature regulation, energy production, joint health, skincare, to cognitive function.
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