Heat or cold after a massage? Explore how each approach works, when it may be useful, and what to know before trying contrast therapy. In Part 3 of our Post Massage Series, Bodhi Wellness Spa shares temperature therapy tips, precautions, and ways to complement your aftercare routine. Learn more about our outdoor hot tubs, eucalyptus steam room, and hot stone massage in Canmore, and ask your RMT which options suit your body.

Winter wellness is essential in the mountains, where cold temperatures, shorter days, and increased physical activity can take a toll on the body. This topic explores the most beneficial spa treatments to support circulation, ease muscle tension, improve mobility, and promote deep relaxation during winter. It highlights how targeted therapies at Bodhi Wellness help with recovery from winter sports, reduce stress, and maintain balance, comfort, and overall well-being throughou