Heat or cold after a massage? Explore how each approach works, when it may be useful, and what to know before trying contrast therapy. In Part 3 of our Post Massage Series, Bodhi Wellness Spa shares temperature therapy tips, precautions, and ways to complement your aftercare routine. Learn more about our outdoor hot tubs, eucalyptus steam room, and hot stone massage in Canmore, and ask your RMT which options suit your body.