Summer hiking in Canmore does more than lift your mood. It strengthens your immune system, improves sleep, lowers stress, and boosts circulation. From vitamin D to fresh mountain air, nature helps your body heal. After your hike, recover and reset with a massage or hot tub session at Bodhi Wellness Spa.

Feeling the winter blues in Canmore? You're not alone! Dive into the science behind our seasonal slump.

A guide to strengthening immunity as the seasons change in Canmore.