Ever notice how hungry or thirsty you feel after a massage? That's your body responding to the increased circulation and muscle release from your treatment, and what you eat and drink afterward can help extend that feeling of relief. From complimentary herbal tea in our lounge to nourishing recipes like Chopped Green Goddess Salad and Mango Sticky Rice Chia Pudding, discover simple drink and meal ideas to help you get the most out of your next massage at Bodhi Wellness Spa.

Sound therapy at Bodhi Wellness Canmore uses vibration, frequency, and resonance to support deep relaxation, stress relief, and emotional balance. This gentle, immersive treatment helps calm the nervous system, ease physical tension, and promote restorative brainwave states. Guided by experienced RMT Jolaine, sound therapy offers a meditative wellness experience that supports sleep, mood, and overall wellbeing in a peaceful mountain setting.

Enjoy complimentary access to Bodhi Canmore’s hot tubs and eucalyptus steam room with every treatment. Soak before your massage to warm and loosen tight muscles, or relax afterward to extend the calm and let your body integrate the work. Whether you’re seeking deeper release or lingering relaxation, choose what feels right and make the most of your spa experience in the mountains.

Reflexology at Bodhi Wellness Canmore is a calming, holistic treatment that supports your body’s natural healing processes. By gently stimulating points on the feet, hands, and ears, it can release tension, improve circulation, restore balance, and promote deep relaxation. Offered by RMT Susan Lavery, this grounding practice is ideal for reducing stress, boosting energy, and reconnecting with yourself after mountain adventures or during times of imbalance.