Ever notice how hungry or thirsty you feel after a massage? That's your body responding to the increased circulation and muscle release from your treatment, and what you eat and drink afterward can help extend that feeling of relief. From complimentary herbal tea in our lounge to nourishing recipes like Chopped Green Goddess Salad and Mango Sticky Rice Chia Pudding, discover simple drink and meal ideas to help you get the most out of your next massage at Bodhi Wellness Spa.

Here's a short excerpt for the blog post: Summer in Canmore keeps you moving, but does your body ever get the signal it's safe to stop? When "go mode" doesn't switch off, you can end up physically tired yet mentally too wired to unwind. Here are a few simple ways to help your nervous system shift into rest mode as the evening sets in.