In today’s busy world, it’s easy for our bodies to become stiff and sore after long hours spent sitting at a desk, standing, walking, or traveling. These everyday activities can lead to poor posture, tension, and fatigue, impacting both our physical and mental well-being.

Firstly, let’s recap! Throughout our 10 part series on massage techniques we have journeyed through Deep Tissue, Sports , Relaxation ,...

As our series progresses, having covered Deep Tissue, Sports, Relaxation, Myofascial Cupping, Hot Stone, and TMJ massages, we now turn...

TMJ Massage is a targeted therapeutic approach focusing on the temporomandibular joints (TMJ), which connect your jawbone to your skull.

Welcome back to our series, where we've already journeyed through the benefits of deep tissue, sports massage, and relaxation massage, as...

Today brings us the fourth modality in our massage series, myofascial cupping massage, following on from our recent discussions on deep...

Welcome to the third instalment of our massage therapy series! So far, we've delved into the deep relief offered by deep tissue massage...

Welcome back to our massage therapy series! Last week, we explored the deep-reaching benefits of deep tissue massage. This week, we shift...

Welcome to Bodhi Canmore's 10-part series designed to unpack the diverse world of massage therapies! Each instalment will delve into a...