Summer hiking in Canmore does more than lift your mood. It strengthens your immune system, improves sleep, lowers stress, and boosts circulation. From vitamin D to fresh mountain air, nature helps your body heal. After your hike, recover and reset with a massage or hot tub session at Bodhi Wellness Spa.

In today’s busy world, it’s easy for our bodies to become stiff and sore after long hours spent sitting at a desk, standing, walking, or traveling. These everyday activities can lead to poor posture, tension, and fatigue, impacting both our physical and mental well-being.

The allure of myofascial cupping lies in its duality — age-old wisdom meets modern technique. At Bodhi Canmore, we believe in blending...

As the saying goes, "Sometimes, you just need to take the plunge." But what if we told you the plunge in question was into icy cold water?