Burnout leaves you depleted, physically, emotionally, and mentally. Reiki helps restore balance by gently clearing energetic blockages and calming the nervous system. Through light touch and focused intention, it supports deep relaxation, emotional release, and mental clarity. Reiki creates the space your body and mind need to reset, making it a powerful tool for healing burnout from the inside out.

Summer hiking in Canmore does more than lift your mood. It strengthens your immune system, improves sleep, lowers stress, and boosts circulation. From vitamin D to fresh mountain air, nature helps your body heal. After your hike, recover and reset with a massage or hot tub session at Bodhi Wellness Spa.

At Bodhi Wellness Spa, we know that a good walk can be just as healing as a great massage. Just outside our doors, Canmore’s scenic trails wind through breathtaking forests, alpine lakes, and to the top of mountain peaks. These 10 local hikes are ideal for centering your mind before a session or helping your body reset after time spent in stillness. Explore nature at your pace and reconnect with yourself in the beauty that surrounds us.

In today’s busy world, it’s easy for our bodies to become stiff and sore after long hours spent sitting at a desk, standing, walking, or traveling. These everyday activities can lead to poor posture, tension, and fatigue, impacting both our physical and mental well-being.

Massage therapy is more than just a luxury; it is a powerful tool for supporting mental health and emotional healing.

Feeling the winter blues in Canmore? You're not alone! Dive into the science behind our seasonal slump.